I offer coaching, programming and consultation.  I work with inviduals and organisations.  

There are numerous realms in which I could provide guidance - strength training for rowing, improving capacity on the rowing machine or in a boat, hypertrophy (mass gains), cross-training, SkiErging, body recomposition, cultivating a peak performance lifestyle or maybe you just need someone to tell you when you can have a muffin and when you can't.  It all depends on you.  

My coaching can function as its own entity or around the parameters of an existing training program, in-season or off.  My only stipulation is that once we begin you will give me your best and I will do my utmost to bring you closer to your goals.

Cost will determined by the duration and volume of the service you require.  Enquire and you will be sent a questionnaire to complete.  I'm not a massive fan of completing forms myself, but this is the method I'll use to determine who I work with as well as provide information for subsequent programming. If successful I will email you with a proposition for the road ahead.   Pricing is based on the agreed upon type and duration of service and paid below.

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Keep it brief. You will be required to elaborate further in the questionaiire.

Payment options below are for successful candidates.  Do not compete this step until we've discussed coaching options. 

Services