Episode 20

Sam talks about how you should scarcely comment on social media, how running might not necessarily help you lose weight, how many lengths of boat speed is a girlfriend worth and the caloric requirements of building muscle and training hard.

Episode 17

Sam talks about how he deals with injuries, the difference between steady state and aerobic training, how he overcame career low points, the mentally required to go sub 6:05 for 2km, massage, compression garments and sensory deprivation tanks.  

Episode 13

Sam talks about his favourite podcasts, answers question about periodisation and the contentious issue that is aerobic training as well as reads from Lots of Watts about Beta Alanine, Fish Oil and Vitamin D.