Progress occurs in many ways and is often focused on sets, reps, macros, power, duration and distance. Although these are key areas of focus, there are also many other principles I discuss with my clients to increase their likelihood of success, be it health and/or performance.

Here I explore a range of factors that contribute to successful progress. By incorporating these principles into your approach, you can establish healthy habits, overcome obstacles, and stay on track towards making the progress you seek.