This service is designed to accelerate the development of developing rowers. In most rowers are members of a crew, or a squad, and their training is based around the needs of the team. This process is focused on the needs of the individual and caters to their exact requirements. We focus on whatever elements are needed in order for them to improve as much as possible in the time we work together.

This includes improving erg scores, technique, strength training, nutrition, and additional elements like sleep, organization and life management.

What they get -

• Initial 75-Minute Zoom Outset Call
  A deep-dive consultation where we discuss background, objectives, constraints, and opportunities. From this, they'll receive a personalised program that aligns with your current reality and long-term goals.

• Weekly Program Adjustments
  Their training program evolves with you. Whether they’re navigating school, home, or unexpected challenges, their plan is updated as needed to reflect their needs and performance.

• Scheduled Check-Ins Via Zoom
  These focused check-ins provide accountability, troubleshoot roadblocks, and help create momentum. Ideal for course-correcting quickly, learning about training and making ongoing progress..

• Voice Note, Text, Email Support
  For questions, quick check-ins, or adjustments between calls - ongoing support is available when they need it.