My name is Sam Loch and i provide one-on-one coaching, advising and consulting for anyone seeking to perform at their best.

Beyond training I guide your nutrition, recovery, goal-setting, and provide clarity on the resources and tools that will help support your success.

I have coached people online for over a decade, am a two-time Olympian, an indoor rowing world record holder, a marathoner, a former competitive powerlifter and previously worked as sport scientist for adidas - I leverage my experience to help you feel confident about the steps taken towards achieving your goals.