Designed for when you want strategic support, accountability, and expert input over time.

- Check-ins scheduled weekly or fortnightly, depending on what works best for you

- Priority access for questions or troubleshooting

- Tailored guidance that evolves with your goals

This is a hands-on, high-touch coaching relationship for individuals with serious goals, variable schedules, or both.

- An initial 75-minute outset call

- Check-ins scheduled weekly or fortnightly, depending on what works best for you

- Fully custom & individualised programming

- Weekly program adjustments

- Text and email Support

A professional eye on your current approach without committing to ongoing support. This one-on-one consultation is designed to give you immediate, actionable feedback and direction.

- Pre-session review of your goals and life

- A 45-minute Zoom consult

- A follow-up summary with key takeaways and next steps