This is a hands-on, high-touch coaching relationship for individuals with serious goals, variable schedules, or both.

Includes -

- An initial 75-minute outset call

- Weekly 25-Minute Zoom meetings or calls

- Fully custom & individualised programming

- Weekly Program Adjustments

- Text and Email Support

Designed for individuals who want strategic support, accountability, and expert input over time.

Includes -

- Weekly zoom check-ins or calls

- Priority access for questions or troubleshooting

- Tailored guidance that evolves with your goals

Clarity, strategy, and a professional eye on your current approach without committing to ongoing coaching. This one-on-one consultation is designed to give you immediate, actionable feedback and direction.

Includes -

- Pre-session review of your goals and life

- A 55-minute Zoom consult

- A follow-up summary with key takeaways and next steps