Coaching

This is a hands-on, high-touch coaching relationship for individuals with goals that are a significant priority to them. It combines structure with adaptability to ensure you continue to progress towards your goals. I work with you to build and implement a training plan that makes sense for your life, and execute your performance goals.

What you get -

• Initial 75-Minute Zoom Outset Call
  A deep-dive consultation where we discuss your background, objectives, constraints, and opportunities. From this, you'll receive a personalised program that aligns with your current reality and long-term goals.

• Weekly Program Adjustments
  Your training program evolves with you. Whether you're navigating travel, shifting goals, or unexpected challenges, your plan is updated as needed to reflect your needs and performance.

• Scheduled Check-Ins Via Zoom
  These focused check-ins provide accountability, troubleshoot roadblocks, and help create momentum. Ideal for course-correcting quickly, learning about training and making ongoing progress..

• Voice Note, Text, Email Support
  For questions, quick check-ins, or adjustments between calls - ongoing support is available when you need i