One-off Consult

US$450.00

Clarity, strategy, and a professional eye on your current approach without ongoing commitment. This one-on-one consultation is designed to give you immediate, actionable feedback and direction. This is for people who value expert guidance but aren’t ready, or don’t need, a full coaching commitment.

  • A detailed training and/or nutrition audit.

  • Reviewing your program and suggesting key adjustments.

  • Troubleshooting a plateau, injury, or performance issue.

  • Getting expert direction on a specific challenge.

What you get -

  • Pre-session Review of Your Goals and Life
    Prior to our call your Intake Form responses will be extensively reviewed to better understand your background, objectives, constraints, and opportunities to illuminate the full context of your needs.

  • A 45-minute Zoom Meeting
    The call will allow time to discuss your goals and aspirations, as well as space for you to ask direct questions.

  • A Follow-up Summary with Key Takeaways and Next Steps
    After the Zoom meeting a clear summary of actionable steps will be provided for you to pursue your goals with confidence.

Clarity, strategy, and a professional eye on your current approach without ongoing commitment. This one-on-one consultation is designed to give you immediate, actionable feedback and direction. This is for people who value expert guidance but aren’t ready, or don’t need, a full coaching commitment.

  • A detailed training and/or nutrition audit.

  • Reviewing your program and suggesting key adjustments.

  • Troubleshooting a plateau, injury, or performance issue.

  • Getting expert direction on a specific challenge.

What you get -

  • Pre-session Review of Your Goals and Life
    Prior to our call your Intake Form responses will be extensively reviewed to better understand your background, objectives, constraints, and opportunities to illuminate the full context of your needs.

  • A 45-minute Zoom Meeting
    The call will allow time to discuss your goals and aspirations, as well as space for you to ask direct questions.

  • A Follow-up Summary with Key Takeaways and Next Steps
    After the Zoom meeting a clear summary of actionable steps will be provided for you to pursue your goals with confidence.