Sam's 1000m World Record Training Diary
US$19.00
In addition to the 12 week training diary prior to my 1000m World Record on the Concept 2 RowErg this document includes the following.
How I planned the training
Nutrition
Resistance training
Cross training
Warming Up
Yoga
What I'd do differently
In addition to the 12 week training diary prior to my 1000m World Record on the Concept 2 RowErg this document includes the following.
How I planned the training
Nutrition
Resistance training
Cross training
Warming Up
Yoga
What I'd do differently
In addition to the 12 week training diary prior to my 1000m World Record on the Concept 2 RowErg this document includes the following.
How I planned the training
Nutrition
Resistance training
Cross training
Warming Up
Yoga
What I'd do differently